MEDITATION RETREAT WITH YOGA PONSONBY, AUCKLAND

Suze's 5 day retreat was amazing. This was my second time around and I found the concentration and insight practices to be really beneficial. Suze creates an inclusive environment which is enjoyable to be a part of. Whether you are a beginner or a more seasoned meditator, this is an incredible retreat to enhance and develop your meditation practice.

I did a 4 day meditation retreat with Suze in Auckland. It exceeded all my expectations. Suze is a wonderful teacher and generous with her knowledge. I Can't recommend highly enough to anyone who is interested in meditation, regardless of your level of experience.

The 6 day Tranquility and Insight Retreat with Suze was truly life changing. If you are ready to listen, learn and embark on a deep journey, this is for you. Suze is an absolute wealth of knowledge and her delivery of information and practices is truly special. I met some incredible people on this Retreat and I would certainly attend again in the future. Em x

Another wonderful retreat with Susan, within a relaxed supportive atmosphere. A very special tool for personal growth, healing & positive change.

I did a 6 day meditation retreat with Susan and found it incredibly beneficial. I already had my own meditation practice but wanted to deepen it. Susan had all the knowledge and skills to help me with that. Susan has a very calm, carefully paced, intelligent, and well structured approach to teaching. I am really hoping to establish an ongoing teacher-student relationship with her in the future. Arohanui, Karen.

Fantastic meditation retreat. Professionally run, warm environment, Susan is highly experienced, appropriate for beginners as well as those more advanced and very good value for money. I will definitely be attending another course!

Nestled amidst the serene mountains, Susan Allen Meditation Retreat held at Mana Retreat Centre offers a rejuvenating escape from the hustle and bustle of everyday life. I recently embarked on a six-day retreat here, seeking solace and a deeper connection with myself through meditation and mindfulness practices. Location and Atmosphere: The retreat is situated in a picturesque valley surrounded by lush greenery and towering pine trees. The air is crisp and clean, adding to the overall sense of tranquility. The architecture of the meditation hall and accommodations blends seamlessly with the natural surroundings, fostering a peaceful ambiance that is conducive to introspection and relaxation. Accommodations: I stayed in a cozy yet spacious cabin that was impeccably clean and thoughtfully designed. The minimalist décor and comfortable furnishings provided a perfect sanctuary for contemplation and rest. The sound of rustling leaves and occasional birdsong outside the window added to the calming atmosphere. Meditation Sessions: Led by experienced instructor Susan Allen, the meditation sessions were the highlight of my retreat experience. The schedule was well-planned, with sessions ranging from guided meditations to silent contemplation periods. Each session was designed to deepen our practice and foster mindfulness, helping us cultivate a sense of inner peace and clarity. Food and Dining: The meals at Mana retreat were a delightful surprise. Served buffet-style, the vegetarian cuisine was not only nutritious but also delicious, with an emphasis on fresh, locally sourced ingredients. The dining area offered panoramic views of the surrounding mountains, providing a serene backdrop for mindful eating and reflection. Activities and Facilities: In addition to meditation, the retreat offered optional activities such as yoga sessions, massages, nature walks, and evening discussions on mindfulness. The facilities, including a sauna and outdoor meditation spaces, were well-maintained and enhanced the overall retreat experience. Community and Support: One of the most rewarding aspects of the retreat was the sense of community fostered among participants. Through group discussions and shared experiences, I felt supported and inspired on my journey towards self-discovery and personal growth. Conclusion: Susan Allen’s Meditation Retreat exceeded my expectations in every way. From the breathtaking natural surroundings to the well-crafted meditation sessions and nourishing meals, every detail was thoughtfully curated to create a transformative experience. Whether you're a seasoned meditator or new to mindfulness practices, this retreat offers a welcoming space to reconnect with yourself and find inner peace. I left feeling rejuvenated, inspired, and deeply grateful for the opportunity to retreat into stillness at Mana retreat centre. If you're seeking a retreat that combines relaxation, mindfulness, and natural beauty, I highly recommend Susan Allen Meditation Retreat. It's an investment in your well-being that yields invaluable returns long after you leave its serene embrace. Please check her website www.retreats.nz for more information

I have just come off a 5 day meditation retreat hosted by Susan. I am so grateful to have been a part of it all. Susan is very passionate and it shows in her teaching. She has the ability to create a safe space filled with love and compassion. I have taken home with me a gift of knowledge (a gift that keeps on giving). I am looking forward to putting my learnings into my home meditation practices. If you ever have an opportunity to attend one of Susan's retreats I say go for it! Highly recommend.

My heart feels very full after spending the last 5 days with Suze at her meditation retreat. I’m still integrating a lot of what I learned, but the most powerful insight for me has been the purpose behind my practice. Suze helped me understand what I am a part of, and how lucky I am to be a part of it. I have been opened up to a whole, new awareness and I feel so grateful and full of love. Thank you Suze. You, your knowledge and your passion is such a gift.

Recently attended the Meditation Retreat at Mana with Suze. Suze passion in teaching the meditation is very inspiring. It is a healing experience for me and I am very grateful for Suze's guidance throughout the practices.

I’ve just come back from a five day meditation retreat at Mana with Suze from Retreats NZ. I’m feeling positive, spacious in my body and mind. And attuned to my body as a whole energy field I’m excited about all the tools I’ve learnt and how I can weave these into my daily practise. The techniques that we leant from Suze are essentially old wisdom that’s been passed through teacher/ student with reverence and precision that made me alert through the delivery of content. It has created a deep respect and desire for keeping these practises alive, and bear witness to how these contribute to a loving life. Thank you Suze What a wonderful offering. Zoë

Mana is a hidden gem, one of those retreats you feel so incredibly lucky you stubbled across. Susan Allen and her 6 day Meditation Retreat has set me up on a beautiful trajectory towards a very ancient practice. Meditation for me now is as important as taking your first breathe, it's revitalizing and life changing and who better to introduce you...Susan. Her ability to teach such a complex minding blowing tradition - it's an incredible gift. Thank-you so very much, I highly recommend trying it - you wont regret it!!! Mana Retreat is set in idyllic native bush with a beautiful sanctuary. There are weekends of yoga or weeks of Meditation all here in the beautiful coromandel.

Its as if i was wearing bifocals before this retreat and now i have 20:20 vision. Susan has the most incredible knowledge, demeanour and warmth. I couldn't meditate for 5 minutes beforehand and now i look forward to meditating each day.

This retreat was such a unique experience filled with life changing wisdom that will remain with me forever, not to mention the remarkable location! I would highly recommend this retreat to anybody interested in learning meditation or wanting to take their meditation practice to the next level.

Excellent! Through attending this meditation retreat, I have been able to establish a daily mediation practice, which is having a hugely positive impact on my relationships, work and play :).