MEDITATION RETREAT WITH YOGA
PONSONBY, AUCKLAND

What an absolutely amazing experience! From start to finish my heart and mind we’re open to receive all the knowledge and learnings that Suze so eloquently shared. I’m so grateful that I got to be apart of such a transformational retreat and connect with not only myself but the other awesome humans who showed up for themselves. The meditations themselves were so valuable and insightful and invoked such powerful questions and deeper thinking. Learning about the Tibetan Buddhist ways through the dharma has opened up my mind and my heart! I have been less reactive since integrating after the retreat and am feeding my thirst of Buddhism knowledge (as well as sitting!) and I feel so very lucky to have had the opportunity. Thank you Suze, you truly are a wonderful human who lives and breaths passion!

Amazing 5 days spent on our retreat at Hawea. Suze made the entire experience both interesting and pleasurable. It was a privilege to attend.

I attended Susan's 5 day meditation retreat at Lake Hawea Camp last week and it's been an absolutely incredible experience. I am so grateful to have been a part of it all.
Susan's passion for meditation and holistic approach to all aspects of life really shows in her teaching. I didn't expect to get so much knowledge in just 5 days, all presented in a very understandable way and full of practical examples. Learning from her has been an invaluable and eye(mind)-opening experience.
If you ever have an opportunity to attend one of Susan's retreats please go for it, I can highly recommend it!

Suse is an incredible teacher with the ability to communicate meditation teachings in a clear and accessible manner. The yoga in the morning and the stunning location at Lake Hāwea was also a boon. Will definitely be back for more.

I can’t recommend joining Suze on retreat enough. Her teaching is phenomenal. Clear, simple and really focused on achieving the practical impacts on life that meditation can deliver. Her approach is both full of humour and demanding. Her secular and fundamentally New Zealand approach means this would be my first recommendation to any friends who are just dipping their toes into meditation but would be at risk of being put off by an overtly mystical approach. Thanks so much Suze - I’ll be back and will be bringing friends and family!

The beautiful retreat on Sunday was everything I needed. I felt guided through the yoga and meditation sessions in a safe and enriching way. The food was so healthy and delicious and every moment was an experience I’d love to repeat. Thank you Susan for filling up my soul and reminding me to breathe 🙏🙏

I spent the 13 October at a Retreat run by Suze Allen. It was held at the most beautiful home called Lake Hāwea View. There were 15 lucky ladies that enjoyed yoga, meditation, rest, sauna, spa and fabulous food and drinks served by Evelyn.
It was a pleasure to spend the day with super, friendly ladies and something I would recommend as a special treat to yourself.

Suze's 5 day retreat was amazing. This was my second time around and I found the concentration and insight practices to be really beneficial. Suze creates an inclusive environment which is enjoyable to be a part of. Whether you are a beginner or a more seasoned meditator, this is an incredible retreat to enhance and develop your meditation practice.

I did a 4 day meditation retreat with Suze in Auckland. It exceeded all my expectations. Suze is a wonderful teacher and generous with her knowledge. I Can't recommend highly enough to anyone who is interested in meditation, regardless of your level of experience.

I did a 6 day meditation retreat with Susan and found it incredibly beneficial. I already had my own meditation practice but wanted to deepen it. Susan had all the knowledge and skills to help me with that. Susan has a very calm, carefully paced, intelligent, and well structured approach to teaching. I am really hoping to establish an ongoing teacher-student relationship with her in the future. Arohanui, Karen.

Nestled amidst the serene mountains, Susan Allen Meditation Retreat held at Mana Retreat Centre offers a rejuvenating escape from the hustle and bustle of everyday life. I recently embarked on a six-day retreat here, seeking solace and a deeper connection with myself through meditation and mindfulness practices. Location and Atmosphere: The retreat is situated in a picturesque valley surrounded by lush greenery and towering pine trees. The air is crisp and clean, adding to the overall sense of tranquility. The architecture of the meditation hall and accommodations blends seamlessly with the natural surroundings, fostering a peaceful ambiance that is conducive to introspection and relaxation. Accommodations: I stayed in a cozy yet spacious cabin that was impeccably clean and thoughtfully designed. The minimalist décor and comfortable furnishings provided a perfect sanctuary for contemplation and rest. The sound of rustling leaves and occasional birdsong outside the window added to the calming atmosphere. Meditation Sessions: Led by experienced instructor Susan Allen, the meditation sessions were the highlight of my retreat experience. The schedule was well-planned, with sessions ranging from guided meditations to silent contemplation periods. Each session was designed to deepen our practice and foster mindfulness, helping us cultivate a sense of inner peace and clarity. Food and Dining: The meals at Mana retreat were a delightful surprise. Served buffet-style, the vegetarian cuisine was not only nutritious but also delicious, with an emphasis on fresh, locally sourced ingredients. The dining area offered panoramic views of the surrounding mountains, providing a serene backdrop for mindful eating and reflection. Activities and Facilities: In addition to meditation, the retreat offered optional activities such as yoga sessions, massages, nature walks, and evening discussions on mindfulness. The facilities, including a sauna and outdoor meditation spaces, were well-maintained and enhanced the overall retreat experience. Community and Support: One of the most rewarding aspects of the retreat was the sense of community fostered among participants. Through group discussions and shared experiences, I felt supported and inspired on my journey towards self-discovery and personal growth. Conclusion: Susan Allen’s Meditation Retreat exceeded my expectations in every way. From the breathtaking natural surroundings to the well-crafted meditation sessions and nourishing meals, every detail was thoughtfully curated to create a transformative experience. Whether you're a seasoned meditator or new to mindfulness practices, this retreat offers a welcoming space to reconnect with yourself and find inner peace. I left feeling rejuvenated, inspired, and deeply grateful for the opportunity to retreat into stillness at Mana retreat centre. If you're seeking a retreat that combines relaxation, mindfulness, and natural beauty, I highly recommend Susan Allen Meditation Retreat. It's an investment in your well-being that yields invaluable returns long after you leave its serene embrace. Please check her website www.retreats.nz for more information

I have just come off a 5 day meditation retreat hosted by Susan. I am so grateful to have been a part of it all. Susan is very passionate and it shows in her teaching. She has the ability to create a safe space filled with love and compassion. I have taken home with me a gift of knowledge (a gift that keeps on giving). I am looking forward to putting my learnings into my home meditation practices. If you ever have an opportunity to attend one of Susan's retreats I say go for it! Highly recommend.

Fantastic meditation retreat. Professionally run, warm environment, Susan is highly experienced, appropriate for beginners as well as those more advanced and very good value for money. I will definitely be attending another course!

Another wonderful retreat with Susan, within a relaxed supportive atmosphere. A very special tool for personal growth, healing & positive change.

My heart feels very full after spending the last 5 days with Suze at her meditation retreat. I’m still integrating a lot of what I learned, but the most powerful insight for me has been the purpose behind my practice. Suze helped me understand what I am a part of, and how lucky I am to be a part of it. I have been opened up to a whole, new awareness and I feel so grateful and full of love. Thank you Suze. You, your knowledge and your passion is such a gift.