
India – Inner peace, outwards chaos
I’ve just spent 6 weeks of high-speed, low speed journeying across the north of India. India, the land of the big full-on. Meditation retreats and hiking in the Himalaya were some of the highlights.

I’ve just spent 6 weeks of high-speed, low speed journeying across the north of India. India, the land of the big full-on. Meditation retreats and hiking in the Himalaya were some of the highlights.

Susan’s account of attending a 10 day silent meditation retreat in the Himalayas, India.

What exactly is meditation?
What are the benefits?
Is it for me and how do I start meditation as a beginner?
Retreats NZ runs meditation and yoga retreats New Zealand wide as well as well as to the spiritual heartland of India. If you are looking to deepen your practice or your intention is simply to have some quiet time to yourself, we’d love to have you join us.