Get ongoing support
Continue to develop your meditation practice by coming together with a teacher and others to refine and further your practice.
These meetups are available to those who have previously attended meditation and yoga retreats with Susan Allen. It is hoped that these meetups will support your ongoing daily practice so that your practice can continue to develop in its refinement and understanding.
Meditation can often be a solitary process so it is a special gift to come together, to practice together and to remember that meditation is about life, relationships and how we live in this world.
These sessions will be 90 minutes long and will consist of 3 parts:
1. An introduction by Susan to a particular aspect of the practice; examples may include a strategy to be developed within the meditation practice, discussion of how to bring the practice off the cushion into everyday life, or how to refine our understanding of what is happening in our mind and how this relates to the dharma path.
2. 30-40minute guided meditation practice based on the previous discussion.
3. Q and A session where you can ask questions about your practice or the dharma path.
Dates and pricing
2025 dates
Tues. 10th June
Tues. 15th July
Tues. 12th August
Tues. 16th September
Time:
All sessions 7 – 8.30pm
Investment: $30/session
Upcoming India and New Zealand retreats
Retreats NZ runs meditation and yoga retreats New Zealand wide as well as well as to the spiritual heartland of India. If you are looking to deepen your practice or your intention is simply to have some quiet time to yourself, we’d love to have you join us.
Coromandel
28 May – 2 June
Wanaka
13-15 June
Auckland
23 – 27 July
India
27 Sept – 8 Oct
Wanaka
5-9 November
Come together monthly for the gift of sangha, practicing together.
Refer a friend Pass on the gift of meditation
Do you have a friend who could benefit and be inspired by coming on retreat with us?
Refer a friend to a retreat and receive a free private one hour follow up with Susan online to fine tune your meditation practice. All referrals much appreciated as it allows us to share these practices wider.
If your friend books for a retreat just get in touch with your friend’s name and Susan can book you in for your follow up session.
