Day 1 – Wednesday, 7th May, 2025

5.30 – 8.30 pm – Opening circle

Outlining our context, intention and practices for the retreat

Days 2, 3, 4, 5 – Thurs. 8th, Fri. 9th, Sat. 10th, Sunday 11th May

8 – 8.45am Yoga session (optional)

9 – 10.30am  Meditation practice and discussion

10.30 – 11am Tea break

11 – 12.30pm  Meditation practice and discussion

12.30 – 2.30pm Lunch break

2.30 – 4pm  Meditation practice and discussion

4 – 4.30pm Tea break

4.30 – 6pm  Meditation practice and discussion

Susan Allen who is leading the retreat is the founder of Yoga Ground, studios in Auckland and Wanaka, New Zealand. She also owns Entering the Stream, a world class online yoga and meditation platform and The Yoga Transition, a yoga teacher mentorship business. Read more about Susan here.